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See five medical benefits of twerking you did not know

Lady twerk photo

Twerking involves squatting down low and popping your butt back and forward in a strangely hypnotic motion. Twerking strengthens muscles in just about every part of your body! Not only do you sculpt, tone and grow your butt, but your thighs also become super strong, your hip flexibility increases and more than anything boosts your confidence! You can burn up to 500 calories in 60 minutes of twerk. Basically, you’ll sculpt and tone.

Below are some reasons to keep twerking as an exercise:

Tones your legs and butt

When you twerk, you are holding a squat for the better part of an hour. This tones the muscles of your legs and butt makes them firm and this is healthy for your body as you are able to shed off unnecessary fats in these parts of the body.


Confidence is contagious. Not only will twerking increase your confidence with your partner, but it could also spread into other aspects of your life. Also when you twerk, it improves the body structure, this can boost your self-confidence and make your body curves more obvious. Also, when ladies twerk for their partners, it serves as a means of bonding and increases your confidence level with them.

Stress reliever

Just like dance, twerking can relief you of stress. When twerking, you tend to have fun at it, it helps forget situations that are stressing you out. Also, it improves balance, flexibility, and coordination.


Boosts your s*** life

Twerking can serve as foreplay which improves the s*** life between a couple. Twerking for your partner is as equally arousing for the giver as it is for the receiver. According to research, a couple experiences the same feelings during a private twerking show.

Mental development

According to research, twerking is also a workout for the brain and has even been shown to reduce the risk of dementia. According to Richard Powers, a dance professor at Stanford University, it requires more brainpower than other “stricter” forms of dance because you are forced to make rapid decisions about how you’ll move.

So, you can give twerking a thought because of its advantages.

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  1. Ogunsa59 says

    I should stop scolding my daughter when I see her twerk

  2. Ibekwe Faith Ebubechukwu says

    It’s also a way of exercising the body especially the hips.which is good health wise

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