2022 RunBlogRun Summer Cross Country Mileage, Week Six, Week three

This is Wednesday, August 10, 2022. It is Day 3, Week six of the 2022 RunBlogRun Summer Cross Country Mileage Program. We help you get into shape in eight weeks of summer running,  as you prepare for the Fall Cross country season. 

The picture we posted on this article today needs some explaining. This is Jakob…