2022 RunBlogRun Summer Cross Country Mileage Program, Week Six, Day Six

This is the daily training for day six, Week Six of the 2022 RunBlogRun Summer Mileage Cross Country Program.

Next week is the final global championships of the year in track and field. From August 15-21, 2022, in Munich, Germany, 1,540 athletes from 52 countries will be competing in the European Athletics…