2022 RunBlogRun Summer Cross Country Mileage Program, Week Four, Day 5

This is Week 4, day five of the 2022 RunBlogRun Summer Cross Country Mileage Program. Give us eight weeks, and we will get you ready for fall cross country! 

The World Championships were held July 15-24, 2022, in Eugene, Oregon. The Champs were delayed one year due to COVID. Both 1,500 meters were exciting and fast…