2022 RunBlogRun Summer Cross Country Mileage Program, Week Five, Day 5

Today is Friday, August 5, 2022.  This is day five of Week five of the 2022 RunBlogRun Summer Cross Country Mileage Program. 

It is an easy day.

The Commonwealth Games is going on in Birmingham, England this week. The men’s 1,500 meters will be happening on Saturday and it should be spectacular. Josh Kerr, Jake…