2022 RunBlogRun Spring Middle Distance Daily Track Training (800m-5000m), Week 20, Day 1

2022 RunBlogRun Spring Middle Distance Daily Track Training (800m-5000m), Week 20, Day 1

Monday: warm-up, 40-50 minutes moderate running, 6 x 150m stride outs, cooldown

Tuesday: Warm-up, 30 minutes moderate running, 8 x 300m, cut downs, 200 m walk-jog between, 6 x 150m stride outs, cooldown

Wednesday: warm-up, 40-50 minutes, moderate running,…